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Who We Are

At BMS Fitness we specialise in personal training and we do get results! We base our sessions on the most basic principle of fat loss..........the more lean muscle you have the more fat you burn! Our dedicated personal trainers are experts in strength and conditioning training that incorporates cardiovascular and core fitness. With over 20 years experience in the fitness industry we know what works for men and women and our clients are the fittest and most conditioned members in the gym....a testament to our trainers and their knowledge of exercise science.

As part of our Body Mind and Soul vision we provide free Nutritional Programs to all our personal training clients so that you can make the most of your sessions. If you want to track your progress on a more detailed level we are also specialists in measurements and skin folds. Our other services include Body Building, Figure and Fitness show preparation and Sports Specific Training.
We cater to all adults of any age and fitness level and if you are looking for a corporate training package our prices are one of the most competitive in the market. So whatever your fitness goals BMS Fitness has the personal training answer for you!

Why Choose Us


Specialist Personal Training and
Nutrition Experience


Personalised Service


Proven Results


Competitive Prices

Successful Fitness Solutions

“As a dedicated Personal Trainer with over 20 years in the fitness industry I can make your health and fitness goals a reality. I make it my priority to get you the body you’ve always wanted and to reach those health and fitness goals you’ve been aiming for. Stop dreaming about being that person and make it a reality.” James Boileau Personal Trainer