Gym Programs

“If you are looking for a gym program designed to achieve your health and fitness goals we have the solution. At BMS Fitness we can arrange a free consultation with one of our fitness professionals where we will design with you a personalised gym program. We understand that you need to enjoy your workout so our aim is to give you a program that will really motivate you to get into the gym....and stick with it! Just fill out your contact details below and one of our team members will contact you to make an appointment.

If you are looking to take your program to the next level we can also advise you on Nutrition and supplementation to your diet. Take a look at our Nutritional Program section for more information.”

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Successful Fitness Solutions

“As a dedicated Personal Trainer with over 20 years in the fitness industry I can make your health and fitness goals a reality. I make it my priority to get you the body you’ve always wanted and to reach those health and fitness goals you’ve been aiming for. Stop dreaming about being that person and make it a reality.” James Boileau Personal Trainer