Nutritional Programs

As part of our holistic approach to health and fitness we design personalised nutritional programs to assist you in reaching your individual goals.
We understand that nutrition needs to be realistic and maintainable to suit your lifestyle and this is why we specifically tailor each nutritional program to suit the needs of our clients.

We continue to adapt your nutritional program as your dietary requirements change over time - as you become a fitter and healthier you!
You will receive as part of your nutritional program a complete weekly shopping list and recommendations regarding dietary supplements in order to maximise the effectiveness of your diet and training.
If you are a personal training client your nutritional program is included free of charge as part of your training package.

Personal Training

At BMS Fitness we specialise in personal training and we do get results!  We base our sessions on the most basic principle of fat loss..........the more lean muscle you have the more fat you burn! 
Our dedicated personal trainers are experts in strength and conditioning training that incorporates cardiovascular and core fitness.
With over 20 years experience in the fitness industry we know what works for men and women and our clients are the fittest and most conditioned members in the gym....a testament to our trainers and our knowledge of exercise science.  Your personal training package includes free nutritional programs.

We cater to all adults of any age and fitness level, corporate training and sports specific training. 
So whatever your fitness goals BMS Fitness has the personal training answer for you!

Body Building

With proven experience in training clients for natural body building contests BMS Fitness tailors packages which include nutritional programs, measurements and skin folds, recommendations regarding supplements, posing, choreography, music for routines and complete show day and contest preparation with your trainer including tanning. Our goal is to ensure every element of your contest preparation is taken care of so all you have to do is follow the nutritional and training program and look amazing!  We also take photographs of you on the day and present you with a personalised album after your show as a special congratulations for all your hard work!

Measurements and Skinfolds

For clients who want to keep track of their progress on a more detailed level BMS Fitness has specialist trainers who conduct measurement and skin fold consultations.
This is a great way to keep you on track with your health and fitness goals and maintain a personalised record of your progress.
We recommend all our personal training clients book in for one of these sessions every month.

Successful Fitness Solutions

“As a dedicated Personal Trainer with over 20 years in the fitness industry I can make your health and fitness goals a reality. I make it my priority to get you the body you’ve always wanted and to reach those health and fitness goals you’ve been aiming for. Stop dreaming about being that person and make it a reality.” James Boileau Personal Trainer